Pancakes are a classic breakfast favorite, but what if you’re looking for an eggless alternative? This simple, fluffy, and delicious Basic Eggless Pancake Recipe is perfect for those with egg allergies, following a vegan lifestyle, or just looking to try something new. Let’s dive into this easy recipe that requires minimal ingredients and can be made in no time!
Ingredients for Basic Eggless Pancake Recipe:
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1 tablespoon baking powder
- ¼ teaspoon salt
- 1 cup plant-based milk (almond, soy, or oat milk)
- 2 tablespoons vegetable oil or melted vegan butter
- 1 teaspoon vanilla extract (optional)
Instructions:
- In a large bowl, whisk together the flour, sugar, baking powder, and salt.
- In a separate bowl, mix the plant-based milk, oil, and vanilla extract (if using).
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to over-mix, as it can make the pancakes dense.
- Heat a non-stick pan or griddle over medium heat. Lightly grease with a bit of oil or butter.
- Pour ¼ cup of the batter onto the pan for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip and cook the other side for an additional 1-2 minutes until golden brown.
- Serve warm with your favorite toppings like maple syrup, fresh fruit, or nut butter.
Nutritional Information of Ingredients:
- All-Purpose Flour (1 cup)
- Calories: 455 kcal
- Carbohydrates: 95g
- Protein: 13g
- Fat: 1.2g
- Fiber: 3.4g
- Sugar (1 tablespoon)
- Calories: 49 kcal
- Carbohydrates: 13g
- Protein: 0g
- Fat: 0g
- Baking Powder (1 tablespoon)
- Calories: 2 kcal
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Salt (¼ teaspoon)
- Calories: 0 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 590 mg
- Plant-Based Milk (1 cup almond milk)
- Calories: 30-60 kcal (varies by type)
- Carbohydrates: 1-8g
- Protein: 1-4g
- Fat: 2.5-5g
- Vegetable Oil (2 tablespoons)
- Calories: 240 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 28g
- Vanilla Extract (1 teaspoon, optional)
- Calories: 12 kcal
- Carbohydrates: 0.5g
- Protein: 0g
- Fat: 0g
Total Estimated Nutritional Value (Per Pancake Serving of 4 Pancakes):
- Calories: ~200-250 kcal
- Carbohydrates: 25-30g
- Protein: 3-5g
- Fat: 10-12g
Tips and Variations:
- For added fiber, substitute half the all-purpose flour with whole wheat flour.
- Add a handful of blueberries or chocolate chips to the batter for extra flavor.
- Top with sliced bananas, nuts, or chia seeds for a nutrient boost.
Enjoy your eggless pancakes—perfect for any foodie traveler when you’re craving something light and fluffy!